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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.6
  Total Fat 6.7 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.6 g
  Cholesterol 28.1 mg
  Sodium 492.4 mg
  Potassium 625.8 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 2.7 g
      Sugars 1.5 g
  Protein 11.4 g
  Vitamin A 163.1 %
  Vitamin B-12 240.7 %
  Vitamin B-6 12.3 %
  Vitamin C 51.6 %
  Vitamin D 0.0 %
  Vitamin E 9.9 %
  Calcium 24.9 %
  Copper 50.5 %
  Folate 51.2 %
  Iron 43.4 %
  Magnesium 24.4 %
  Manganese 57.3 %
  Niacin 13.1 %
  Pantothenic Acid     2.8 %
  Phosphorus     19.3 %
  Riboflavin 17.0 %
  Selenium 74.2 %
  Thiamin 17.8 %
  Zinc 183.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Italian Oysters Florentine

View the full Baked Italian Oysters Florentine Recipe & Instructions
Submitted by: MARGESLP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Italian Oysters Florentine

47 calories of Oysters, (6 medium)

32 calories of Parmesan Cheese, grated, (0.25 oz)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

25 calories of White Bread, (0.38 slice)

20 calories of Olive Oil, (0.50 1tsp)

20 calories of Spinach, fresh, (0.25 bunch)

3 calories of Scallions, raw, (0.08 cup, chopped)

1 calories of Lemon Juice, (0.13 fl oz)


No nutrition or calorie comments found.