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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 278.0
  Total Fat 11.3 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.0 g
  Cholesterol 190.0 mg
  Sodium 784.8 mg
  Potassium 225.7 mg
  Total Carbohydrate 28.8 g
      Dietary Fiber 5.0 g
      Sugars 2.7 g
  Protein 17.9 g
  Vitamin A 28.9 %
  Vitamin B-12 8.0 %
  Vitamin B-6 4.6 %
  Vitamin C 13.9 %
  Vitamin D 10.0 %
  Vitamin E 0.3 %
  Calcium 5.5 %
  Copper 0.1 %
  Folate 8.7 %
  Iron 14.0 %
  Magnesium 3.5 %
  Manganese 1.4 %
  Niacin 3.3 %
  Pantothenic Acid     0.2 %
  Phosphorus     10.5 %
  Riboflavin 10.5 %
  Selenium 0.1 %
  Thiamin 0.6 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Wraps

View the full Breakfast Wraps Recipe & Instructions
Submitted by: SAYWARDWOLF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Wraps

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

25 calories of Athenos Roasted Garlic Hummus, (1 tbsp)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

17 calories of Egg white, fresh, (1 large)

9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)

2 calories of Bib Lettuce, (1 leaf, large)


No nutrition or calorie comments found.