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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 282.8
  Total Fat 10.1 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.4 g
  Cholesterol 46.9 mg
  Sodium 626.4 mg
  Potassium 407.8 mg
  Total Carbohydrate 33.1 g
      Dietary Fiber 4.8 g
      Sugars 4.8 g
  Protein 16.3 g
  Vitamin A 110.7 %
  Vitamin B-12 0.3 %
  Vitamin B-6 10.9 %
  Vitamin C 85.8 %
  Vitamin D 7.4 %
  Vitamin E 7.3 %
  Calcium 9.5 %
  Copper 5.7 %
  Folate 28.9 %
  Iron 9.4 %
  Magnesium 5.6 %
  Manganese 20.3 %
  Niacin 11.1 %
  Pantothenic Acid     5.4 %
  Phosphorus     9.3 %
  Riboflavin 14.8 %
  Selenium 14.1 %
  Thiamin 16.9 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in MY Low Fat Chicken Pot Pie

View the full MY Low Fat Chicken Pot Pie Recipe & Instructions
Submitted by: EDNA1260

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MY Low Fat Chicken Pot Pie

77 calories of Flour, white, (0.17 cup)

51 calories of Butter, salted, (0.50 tbsp)

47 calories of Tyson boneless, skinless chicken breast, (1.33 oz)

46 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.33 cup)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, cooked, (0.17 cup slices)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


No nutrition or calorie comments found.