Nutrition Facts
  Servings Per Recipe: 7
  Serving Size: 1 serving
Amount Per Serving
  Calories 251.0
  Total Fat 20.0 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 8.8 g
  Cholesterol 339.5 mg
  Sodium 373.8 mg
  Potassium 228.8 mg
  Total Carbohydrate 2.2 g
      Dietary Fiber 0.3 g
      Sugars 0.2 g
  Protein 15.4 g
  Vitamin A 10.3 %
  Vitamin B-12 16.0 %
  Vitamin B-6 8.9 %
  Vitamin C 1.6 %
  Vitamin D 21.2 %
  Vitamin E 0.5 %
  Calcium 4.0 %
  Copper 2.6 %
  Folate 11.4 %
  Iron 9.3 %
  Magnesium 1.5 %
  Manganese 1.6 %
  Niacin 7.3 %
  Pantothenic Acid     3.1 %
  Phosphorus     21.7 %
  Riboflavin 22.4 %
  Selenium 7.8 %
  Thiamin 8.4 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast casserole

View the full Breakfast casserole Recipe & Instructions
Submitted by: RKNICKERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast casserole

124 calories of Pork and Beef Sausage, (31.43 grams)

123 calories of Egg, fresh, whole, raw, (1.71 large)

4 calories of Onions, raw, (0.07 cup, chopped)

2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)


No nutrition or calorie comments found.


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