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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 332.6
  Total Fat 15.5 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 85.1 mg
  Sodium 1,205.5 mg
  Potassium 170.7 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 4.2 g
      Sugars 5.9 g
  Protein 27.7 g
  Vitamin A 14.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 0.1 %
  Vitamin C 2.0 %
  Vitamin D 10.4 %
  Vitamin E 0.4 %
  Calcium 39.0 %
  Copper 0.2 %
  Folate 1.2 %
  Iron 9.9 %
  Magnesium 0.2 %
  Manganese 0.9 %
  Niacin 0.8 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.4 %
  Riboflavin 0.8 %
  Selenium 1.3 %
  Thiamin 1.4 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Taco Soup

View the full Cheesy Taco Soup Recipe & Instructions
Submitted by: MAMMAJ1518

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Taco Soup

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

59 calories of Goya Black Beans, (0.33 cup)

58 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.42 cup)

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

34 calories of Butter, unsalted, (0.33 tbsp)

15 calories of Old El Paso Taco Seasoning, (2 tsp)

9 calories of Flour, white, (0.02 cup)

3 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.42 serving)


No nutrition or calorie comments found.