SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 281.4
  Total Fat 10.0 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 20.0 mg
  Sodium 454.9 mg
  Potassium 124.4 mg
  Total Carbohydrate 29.4 g
      Dietary Fiber 5.7 g
      Sugars 4.3 g
  Protein 19.6 g
  Vitamin A 16.8 %
  Vitamin B-12 50.0 %
  Vitamin B-6 15.3 %
  Vitamin C 25.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 21.3 %
  Copper 0.3 %
  Folate 1.2 %
  Iron 11.5 %
  Magnesium 0.2 %
  Manganese 1.1 %
  Niacin 20.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.3 %
  Riboflavin 6.4 %
  Selenium 0.0 %
  Thiamin 20.4 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tacos (2)

View the full Tacos (2) Recipe & Instructions
Submitted by: JFGWIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tacos (2)

100 calories of Corn Tortillas (Don Pablo) 2pieces, (1 serving)

80 calories of Cheese, Colby Jack 2%, Lucerne, 1 oz, (1 oz)

80 calories of MorningStar Farms Veggie Crumbles (1/2 cup), (0.50 cup)

18 calories of Roma tomato raw, (0.50 serving)

2 calories of pepper, serrano, raw, 1 pepper, 6g, (1 serving)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.