SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 383.0
  • Total Fat 0.8 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 1,883.4 mg
  • Potassium 900.0 mg
  • Total Carbohydrate 89.6 g
  • Dietary Fiber 6.4 g
  • Sugars 55.0 g
  • Protein 8.8 g
  • Vitamin A 82.5 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 21.5 %
  • Vitamin C 384.5 %
  • Vitamin D 19.9 %
  • Vitamin E 4.4 %
  • Calcium 8.9 %
  • Copper 30.7 %
  • Folate 31.4 %
  • Iron 17.3 %
  • Magnesium 14.4 %
  • Manganese 25.4 %
  • Niacin 30.1 %
  • Pantothenic Acid 21.1 %
  • Phosphorus 20.2 %
  • Riboflavin 35.7 %
  • Selenium 19.0 %
  • Thiamin 11.7 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Sweet and Sour Vegetables

View the full Easy Sweet and Sour Vegetables Recipe & Instructions
Submitted by: KELLYSCHNEIDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Sweet and Sour Vegetables

278 calories of Jams, preserves, jelly, (5 tbsp)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

23 calories of Mushrooms, fresh, (1.50 cup, pieces or slices)

18 calories of Soy Sauce, (0.13 cup)

18 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (1.50 oz)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

8 calories of Scallions, raw, (0.25 cup, chopped)

2 calories of Cider Vinegar, (1 tbsp)


No nutrition or calorie comments found.