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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.4
  Total Fat 2.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 11.4 mg
  Potassium 187.6 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 3.4 g
      Sugars 7.6 g
  Protein 3.7 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.7 %
  Vitamin C 4.7 %
  Vitamin D 0.7 %
  Vitamin E 2.3 %
  Calcium 2.2 %
  Copper 5.1 %
  Folate 1.7 %
  Iron 2.1 %
  Magnesium 4.8 %
  Manganese 6.9 %
  Niacin 1.3 %
  Pantothenic Acid     1.3 %
  Phosphorus     3.4 %
  Riboflavin 2.5 %
  Selenium 1.1 %
  Thiamin 2.2 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vicki's Banana-Walnut Muffins with Dates

View the full Vicki's Banana-Walnut Muffins with Dates Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vicki's Banana-Walnut Muffins with Dates

62 calories of Flour, Whole Grain Pastry, (0.14 cup)

27 calories of Banana, fresh, (0.22 large (8" to 8-7/8" long))

15 calories of Black Walnuts, (0.02 cup, chopped)

10 calories of Mori-Nu, Tofu, silken, firm, (16.67 grams)

10 calories of Dates, (0.02 cup, pitted, chopped)

7 calories of Agave - Blue Agave, organic (Wholesome Sweeteners), (0.11 tbsp)

1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.22 oz)


No nutrition or calorie comments found.