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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 566.3
  Total Fat 28.7 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 20.3 g
  Cholesterol 0.0 mg
  Sodium 2,580.3 mg
  Potassium 1,270.4 mg
  Total Carbohydrate 77.0 g
      Dietary Fiber 14.9 g
      Sugars 37.1 g
  Protein 10.4 g
  Vitamin A 65.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 43.0 %
  Vitamin C 359.7 %
  Vitamin D 0.0 %
  Vitamin E 34.1 %
  Calcium 19.2 %
  Copper 19.2 %
  Folate 50.4 %
  Iron 35.6 %
  Magnesium 23.9 %
  Manganese 76.2 %
  Niacin 11.5 %
  Pantothenic Acid     10.0 %
  Phosphorus     22.5 %
  Riboflavin 15.6 %
  Selenium 16.1 %
  Thiamin 27.7 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in roasted brussel sprout and apple bake

View the full roasted brussel sprout and apple bake Recipe & Instructions
Submitted by: JULIEB1961

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of roasted brussel sprout and apple bake

239 calories of Olive Oil, (2 tbsp)

98 calories of Brussels sprouts, fresh, (12 sprout)

65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)

60 calories of Agave Nectar (Wholesome Organic Blue Agave), (1 tbsp)

54 calories of Leeks, (1 cup)

16 calories of Balsamic Vinegar, (2 tbsp)

10 calories of Yellow Mustard, (3 tsp or 1 packet)

9 calories of Garlic, (2 clove)

5 calories of Pepper, black, (1 tsp)

1 calories of Lime Juice, (1 wedge yields)

0 calories of Salt, (1 tsp)


No nutrition or calorie comments found.