SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 73.0
  Total Fat 2.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.3 mg
  Sodium 59.1 mg
  Potassium 236.0 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 2.1 g
      Sugars 7.6 g
  Protein 1.5 g
  Vitamin A 11.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.5 %
  Vitamin C 64.5 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 3.1 %
  Copper 1.8 %
  Folate 9.8 %
  Iron 2.9 %
  Magnesium 3.4 %
  Manganese 7.2 %
  Niacin 2.1 %
  Pantothenic Acid     3.3 %
  Phosphorus     3.5 %
  Riboflavin 3.7 %
  Selenium 2.0 %
  Thiamin 2.8 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lisa's Broccoli Salad

View the full Lisa's Broccoli Salad Recipe & Instructions
Submitted by: SHEFLILLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's Broccoli Salad

23 calories of Hellmann's Mayonaise, (0.25 tbsp)

16 calories of Honey, (0.25 tbsp)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Cauliflower, raw, (0.13 cup)

2 calories of Balsamic Vinegar, (0.25 tbsp)


No nutrition or calorie comments found.