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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 183.0
  Total Fat 4.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.6 g
  Cholesterol 33.8 mg
  Sodium 665.6 mg
  Potassium 749.1 mg
  Total Carbohydrate 22.3 g
      Dietary Fiber 6.2 g
      Sugars 5.9 g
  Protein 16.0 g
  Vitamin A 82.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.6 %
  Vitamin C 172.1 %
  Vitamin D 0.0 %
  Vitamin E 10.2 %
  Calcium 8.1 %
  Copper 12.1 %
  Folate 14.6 %
  Iron 18.1 %
  Magnesium 12.1 %
  Manganese 25.4 %
  Niacin 9.3 %
  Pantothenic Acid     5.2 %
  Phosphorus     9.4 %
  Riboflavin 10.6 %
  Selenium 2.1 %
  Thiamin 10.0 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lisa's Chicken/Veggie Chili

View the full Lisa's Chicken/Veggie Chili Recipe & Instructions
Submitted by: SHEFLILLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's Chicken/Veggie Chili

53 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.38 serving)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Summer Squash, (0.13 cup, sliced)

2 calories of Garlic, (0.38 cloves)

1 calories of Parsley, dried, (0.38 tbsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.