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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 181.0
  • Total Fat 5.8 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 90.9 mg
  • Sodium 128.2 mg
  • Potassium 328.8 mg
  • Total Carbohydrate 21.6 g
  • Dietary Fiber 5.1 g
  • Sugars 6.7 g
  • Protein 15.4 g
  • Vitamin A 129.6 %
  • Vitamin B-12 11.4 %
  • Vitamin B-6 8.9 %
  • Vitamin C 33.4 %
  • Vitamin D 8.0 %
  • Vitamin E 1.5 %
  • Calcium 7.4 %
  • Copper 5.7 %
  • Folate 11.5 %
  • Iron 17.7 %
  • Magnesium 3.5 %
  • Manganese 12.3 %
  • Niacin 6.1 %
  • Pantothenic Acid 10.0 %
  • Phosphorus 4.8 %
  • Riboflavin 13.1 %
  • Selenium 3.2 %
  • Thiamin 4.6 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Meatloaf (Bio Body)

View the full Healthy Meatloaf (Bio Body) Recipe & Instructions
Submitted by: HEALTHSMART4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Meatloaf (Bio Body)

68 calories of Beef - Ground; Lean (93/7) (Walmart), (1.59 oz)

23 calories of Free Run Vita Eggs, (0.33 serving)

22 calories of Organic Oat Bran (Oak Manor) 30 gms, (0.08 cup)

20 calories of Carrots, raw, (49.17 grams)

17 calories of Safeway tomato paste (g=mL), (26 gram(s))

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Garlic, (1.33 cloves)

4 calories of Mushrooms, fresh, (16 grams)

3 calories of Heinz Tomato Ketchup (15 mls), (0.17 tbsp)

3 calories of Kansas City style Barbeque Sauce, (0.17 tbsp)

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Pepper, black, (0.25 tsp)


No nutrition or calorie comments found.