SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 50
  Serving Size: 1 serving

Amount Per Serving
  Calories 89.3
  Total Fat 5.4 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.3 g
  Cholesterol 12.6 mg
  Sodium 159.3 mg
  Potassium 80.1 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 0.8 g
      Sugars 0.2 g
  Protein 3.8 g
  Vitamin A 1.9 %
  Vitamin B-12 0.8 %
  Vitamin B-6 4.2 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 1.1 %
  Copper 2.8 %
  Folate 1.0 %
  Iron 3.2 %
  Magnesium 1.9 %
  Manganese 2.4 %
  Niacin 6.4 %
  Pantothenic Acid     1.6 %
  Phosphorus     3.7 %
  Riboflavin 1.9 %
  Selenium 3.5 %
  Thiamin 1.7 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Tamales

View the full Chicken Tamales Recipe & Instructions
Submitted by: AMY_YOUNG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tamales

37 calories of Lard, (0.02 cup)

24 calories of Corn Masa Harina Flour, (0.06 cup)

14 calories of Roasting Chicken, (0.06 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Sesame Seeds, (0.01 cup)

3 calories of Chicken stock, home-prepared, (0.04 cup)

3 calories of Tomato products, canned, sauce, spanish style, (0.02 can, 15 oz (303 x 406))

2 calories of Lard, (0.02 tbsp)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Chipotle Peppers In Adobo Sauce, (0.04 tbsp)

0 calories of Garlic, (0.02 clove)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.