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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 435.0
  • Total Fat 15.0 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 4.8 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 0.0 mg
  • Sodium 100.9 mg
  • Potassium 890.7 mg
  • Total Carbohydrate 63.8 g
  • Dietary Fiber 19.7 g
  • Sugars 17.3 g
  • Protein 24.7 g
  • Vitamin A 32.6 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 14.9 %
  • Vitamin C 13.9 %
  • Vitamin D 220.0 %
  • Vitamin E 36.9 %
  • Calcium 8.1 %
  • Copper 41.1 %
  • Folate 16.6 %
  • Iron 24.2 %
  • Magnesium 15.7 %
  • Manganese 32.7 %
  • Niacin 22.9 %
  • Pantothenic Acid 22.8 %
  • Phosphorus 45.8 %
  • Riboflavin 49.6 %
  • Selenium 31.4 %
  • Thiamin 9.6 %
  • Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Bell Peppers with Quinoa & Quorn

View the full Stuffed Bell Peppers with Quinoa & Quorn Recipe & Instructions
Submitted by: LESLIEHENRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Bell Peppers with Quinoa & Quorn

86 calories of Ancient Harvest Traditional Organic Whole Grain Quinoa [.25 cup dry= 1 serving], (0.50 serving)

83 calories of Grounds, Meatless & Soy-Free (Quorn) 2/3 cup = 84g, (0.75 serving)

82 calories of Sunflower Seeds, without salt, (0.50 oz)

59 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.38 oz)

33 calories of Green Bell Pepper (Whole Pepper), (1 serving)

30 calories of fresh zuchinni 2 small - medium, (6.63 oz)

25 calories of 365 Sun Dried Tomatoes - 6 pieces, (0.50 serving)

20 calories of Portabella Mushrooms, (75 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.