Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 217.5
  Total Fat 6.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 21.0 mg
  Sodium 488.4 mg
  Potassium 134.5 mg
  Total Carbohydrate 29.3 g
      Dietary Fiber 4.6 g
      Sugars 1.9 g
  Protein 11.1 g
  Vitamin A 38.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.5 %
  Vitamin C 5.5 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.6 %
  Copper 1.8 %
  Folate 3.8 %
  Iron 1.8 %
  Magnesium 1.6 %
  Manganese 3.5 %
  Niacin 1.2 %
  Pantothenic Acid     1.4 %
  Phosphorus     2.3 %
  Riboflavin 2.1 %
  Selenium 2.9 %
  Thiamin 2.3 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SALMON AND LINGUINI CASSEROLE - SERVINGS=8


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SALMON AND LINGUINI CASSEROLE - SERVINGS=8

100 calories of LINGUINI - WHOLE GRAIN - BARILLA - SVG=56G DRY, (28 gram)

31 calories of SALMON - PINK - CANNED - FM - SVG=63G, (21.88 gram)

26 calories of CREAM OF MUSHROOM SOUP - FM - CONDENSED SVG:123G OR 0.5CUP, (35.88 gram(s))

26 calories of CHEESE - MED CHEDDAR - KROGER = SVG=28G, (6.63 gram(s))

14 calories of BREAD CRUMBS - PLAIN - FM - SVG=28G OR 0.25CUP, (3.50 gram(s))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of Mushrooms, canned, (0.06 cup)

2 calories of Celery, raw, (0.13 cup, diced)


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