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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 537.7
  • Total Fat 3.4 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 2.5 mg
  • Sodium 724.1 mg
  • Potassium 1,142.8 mg
  • Total Carbohydrate 106.8 g
  • Dietary Fiber 24.5 g
  • Sugars 8.5 g
  • Protein 23.4 g
  • Vitamin A 1.1 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 13.9 %
  • Vitamin C 28.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 8.2 %
  • Copper 26.7 %
  • Folate 73.8 %
  • Iron 28.5 %
  • Magnesium 33.1 %
  • Manganese 56.2 %
  • Niacin 20.0 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 34.7 %
  • Riboflavin 10.9 %
  • Selenium 7.9 %
  • Thiamin 31.0 %
  • Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Beans and Brown Rice

View the full Black Beans and Brown Rice Recipe & Instructions
Submitted by: CAPFELWISE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans and Brown Rice

227 calories of Beans, black, (1 cup)

218 calories of Brown rice (1 cup cooked), (1 serving)

50 calories of Del Monte Diced Tomatoes, No Salt Added, (1 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

7 calories of Green Chili Peppers, canned, (0.25 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.