SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.8
  Total Fat 4.1 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 10.2 mg
  Sodium 37.5 mg
  Potassium 690.8 mg
  Total Carbohydrate 34.2 g
      Dietary Fiber 2.9 g
      Sugars 11.1 g
  Protein 1.6 g
  Vitamin A 14.6 %
  Vitamin B-12 0.2 %
  Vitamin B-6 14.4 %
  Vitamin C 33.2 %
  Vitamin D 0.7 %
  Vitamin E 0.5 %
  Calcium 7.1 %
  Copper 7.5 %
  Folate 7.7 %
  Iron 8.6 %
  Magnesium 15.7 %
  Manganese 28.0 %
  Niacin 6.5 %
  Pantothenic Acid     7.2 %
  Phosphorus     7.2 %
  Riboflavin 1.6 %
  Selenium 1.6 %
  Thiamin 17.3 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Acorn Squash with brown sugar, maple syrup and raisins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Acorn Squash with brown sugar, maple syrup and raisins

72 calories of Squash, winter, acorn, raw, (0.42 squash (4 inch dia))

34 calories of Butter, salted, (0.33 tbsp)

17 calories of Maple Syrup, (0.33 tbsp)

13 calories of Raisins, (8.33 raisins)

12 calories of Spiced Apple Cider, (0.67 oz)

11 calories of Brown Sugar, (1 tsp unpacked)

1 calories of Cider Vinegar, (0.04 cup)


No nutrition or calorie comments found.