Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 345.4
  Total Fat 18.0 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 4.7 g
      Monounsaturated Fat 9.1 g
  Cholesterol 87.6 mg
  Sodium 84.5 mg
  Potassium 817.4 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 3.6 g
      Sugars 2.1 g
  Protein 36.3 g
  Vitamin A 44.1 %
  Vitamin B-12 9.0 %
  Vitamin B-6 50.7 %
  Vitamin C 72.2 %
  Vitamin D 0.0 %
  Vitamin E 29.0 %
  Calcium 6.9 %
  Copper 15.6 %
  Folate 60.1 %
  Iron 15.3 %
  Magnesium 17.1 %
  Manganese 37.6 %
  Niacin 88.1 %
  Pantothenic Acid     15.3 %
  Phosphorus     37.7 %
  Riboflavin 20.5 %
  Selenium 40.8 %
  Thiamin 23.6 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Asparagus

View the full Chicken and Asparagus Recipe & Instructions
Submitted by: MARGTASTIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Asparagus

172 calories of Chicken Breast (cooked), no skin, (5 ounces)

124 calories of Canola Oil, (1 tbsp)

28 calories of Asparagus, fresh, (6 spear, large (7-1/4" to 8-1/2"))

9 calories of Orange Juice, (0.08 cup)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

4 calories of Garlic, (1 tsp)

2 calories of Lemon Juice, (0.04 cup)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account