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Nutrition Facts

  Servings Per Recipe: 33
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.0
  Total Fat 7.1 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.6 g
  Cholesterol 16.9 mg
  Sodium 20.8 mg
  Potassium 190.0 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 5.6 g
      Sugars 0.1 g
  Protein 7.7 g
  Vitamin A 0.1 %
  Vitamin B-12 8.8 %
  Vitamin B-6 8.3 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 1.4 %
  Copper 6.0 %
  Folate 2.7 %
  Iron 6.4 %
  Magnesium 13.4 %
  Manganese 46.4 %
  Niacin 12.8 %
  Pantothenic Acid     4.0 %
  Phosphorus     12.2 %
  Riboflavin 4.9 %
  Selenium 6.1 %
  Thiamin 5.5 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in kobe bel laban

View the full kobe bel laban Recipe & Instructions
Submitted by: SALMA581

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kobe bel laban

104 calories of Bulgur, dry, (30.30 grams)

60 calories of Ground beef, lean, (22.73 grams)

18 calories of Olive Oil, (0.15 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Garlic, (0.06 clove)


No nutrition or calorie comments found.