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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.9
  Total Fat 3.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 2,841.9 mg
  Potassium 425.4 mg
  Total Carbohydrate 53.6 g
      Dietary Fiber 5.3 g
      Sugars 7.1 g
  Protein 9.6 g
  Vitamin A 240.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.9 %
  Vitamin C 10.6 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 3.7 %
  Copper 2.7 %
  Folate 4.8 %
  Iron 2.1 %
  Magnesium 3.2 %
  Manganese 12.2 %
  Niacin 5.0 %
  Pantothenic Acid     2.9 %
  Phosphorus     3.7 %
  Riboflavin 3.6 %
  Selenium 0.6 %
  Thiamin 4.6 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bread poha

View the full Bread poha Recipe & Instructions
Submitted by: DRASADAF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bread poha

200 calories of Italian Bread Sub Roll, (1 serving)

41 calories of Carrots, raw, (2 small (5-1/2" long))

20 calories of Corn Oil, (0.50 1tsp)

12 calories of Cento Tomato Puree, (0.12 cup)

2 calories of Garlic, (0.50 tsp)

1 calories of Ginger, ground, (0.15 tsp)

0 calories of Salt, (1 tsp)


No nutrition or calorie comments found.