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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 209.0
  • Total Fat 10.9 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 46.1 mg
  • Sodium 228.9 mg
  • Potassium 466.6 mg
  • Total Carbohydrate 4.0 g
  • Dietary Fiber 0.2 g
  • Sugars 0.2 g
  • Protein 21.6 g
  • Vitamin A 1.2 %
  • Vitamin B-12 16.1 %
  • Vitamin B-6 20.9 %
  • Vitamin C 4.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 1.0 %
  • Copper 1.6 %
  • Folate 2.0 %
  • Iron 1.9 %
  • Magnesium 7.1 %
  • Manganese 0.7 %
  • Niacin 11.2 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 20.5 %
  • Riboflavin 2.9 %
  • Selenium 60.5 %
  • Thiamin 1.6 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked True Cod with herb parmasan panko crust

View the full Baked True Cod with herb parmasan panko crust Recipe & Instructions
Submitted by: BONZAIBNNY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked True Cod with herb parmasan panko crust

95 calories of Pacific cod (fish), (1 fillet)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

22 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.10 cup)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)


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