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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 448.1
  Total Fat 31.7 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 5.7 g
      Monounsaturated Fat 19.2 g
  Cholesterol 0.0 mg
  Sodium 87.1 mg
  Potassium 1,125.0 mg
  Total Carbohydrate 42.0 g
      Dietary Fiber 12.5 g
      Sugars 18.0 g
  Protein 8.2 g
  Vitamin A 593.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 32.0 %
  Vitamin C 163.9 %
  Vitamin D 0.0 %
  Vitamin E 43.1 %
  Calcium 17.8 %
  Copper 33.3 %
  Folate 31.0 %
  Iron 18.1 %
  Magnesium 19.6 %
  Manganese 58.7 %
  Niacin 16.9 %
  Pantothenic Acid     19.5 %
  Phosphorus     21.5 %
  Riboflavin 17.6 %
  Selenium 12.3 %
  Thiamin 14.2 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Winter Kale Salad

View the full Winter Kale Salad Recipe & Instructions
Submitted by: KELLYLYNNE80

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Kale Salad

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

119 calories of Olive Oil, (1 tbsp)

64 calories of Raisins, (0.13 cup, packed)

55 calories of Kale, (1.50 cup, chopped)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

18 calories of baby carrots, (1.50 oz)

4 calories of Lemon Juice, (0.06 cup)


No nutrition or calorie comments found.