Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 76.0
  Total Fat 1.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 6.0 mg
  Sodium 306.6 mg
  Potassium 127.2 mg
  Total Carbohydrate 5.4 g
      Dietary Fiber 1.2 g
      Sugars 1.0 g
  Protein 11.1 g
  Vitamin A 1.2 %
  Vitamin B-12 8.9 %
  Vitamin B-6 3.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 5.7 %
  Copper 7.9 %
  Folate 2.7 %
  Iron 3.4 %
  Magnesium 5.6 %
  Manganese 7.0 %
  Niacin 0.9 %
  Pantothenic Acid     1.9 %
  Phosphorus     14.0 %
  Riboflavin 8.7 %
  Selenium 11.7 %
  Thiamin 1.4 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage pudding

View the full Cottage pudding Recipe & Instructions
Submitted by: SNAKEYENAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage pudding

64 calories of Cottage Cheese, 2% Milkfat, (0.33 cup (not packed))

8 calories of Cocoa, dry powder, unsweetened, (0.67 tbsp)

0 calories of Splenda No Calorie Sweetener, (0.67 tsp)


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