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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 353.9
  Total Fat 15.8 g
      Saturated Fat 9.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 43.9 mg
  Sodium 531.7 mg
  Potassium 55.9 mg
  Total Carbohydrate 42.9 g
      Dietary Fiber 4.4 g
      Sugars 4.5 g
  Protein 13.9 g
  Vitamin A 12.2 %
  Vitamin B-12 0.2 %
  Vitamin B-6 0.1 %
  Vitamin C 0.1 %
  Vitamin D 4.1 %
  Vitamin E 0.6 %
  Calcium 29.0 %
  Copper 0.3 %
  Folate 1.8 %
  Iron 1.3 %
  Magnesium 0.3 %
  Manganese 1.3 %
  Niacin 1.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.6 %
  Riboflavin 1.3 %
  Selenium 2.0 %
  Thiamin 2.1 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pam's macaroni and cheese

View the full Pam's macaroni and cheese Recipe & Instructions
Submitted by: PFAIRBURN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pam's macaroni and cheese

158 calories of Pasta (elbow dreamfields), (1.66 oz)

80 calories of Velveeta Cheese Product, (1 oz)

49 calories of Butter, salted, (0.03 cup)

26 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.06 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

14 calories of Flour, white, (0.03 cup)

9 calories of 5 Whole Wheat Ritz Crackers (1 Serving) or 15 grams, (0.13 serving)


No nutrition or calorie comments found.