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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 823.9
  Total Fat 17.1 g
      Saturated Fat 7.8 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 4.6 g
  Cholesterol 1.1 mg
  Sodium 441.6 mg
  Potassium 796.7 mg
  Total Carbohydrate 103.5 g
      Dietary Fiber 10.2 g
      Sugars 8.3 g
  Protein 17.5 g
  Vitamin A 14.3 %
  Vitamin B-12 1.5 %
  Vitamin B-6 35.0 %
  Vitamin C 176.3 %
  Vitamin D 0.0 %
  Vitamin E 9.4 %
  Calcium 14.8 %
  Copper 19.7 %
  Folate 32.5 %
  Iron 17.0 %
  Magnesium 15.4 %
  Manganese 52.5 %
  Niacin 7.2 %
  Pantothenic Acid     13.1 %
  Phosphorus     17.1 %
  Riboflavin 12.9 %
  Selenium 6.8 %
  Thiamin 11.7 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jamie's 15 minute (takes me 25) Keralan Veggie Curry

View the full Jamie's 15 minute (takes me 25) Keralan Veggie Curry Recipe & Instructions
Submitted by: WAHZOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamie's 15 minute (takes me 25) Keralan Veggie Curry

286 calories of Blue Dragon Coconut Milk Light, (100 gram)

266 calories of Tilda Brown Basmati rice (uncooked rice), (75 gram(s))

71 calories of Chickpeas (garbanzo beans), (60 grams)

62 calories of Canola Oil, (0.50 tbsp)

29 calories of pataks poppadoms in micro, (1 serving)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

21 calories of Asda pineapple chunks in juice, (43.75 gram(s))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

12 calories of Yogurt, plain, low fat, (18.75 grams)

11 calories of Lemons, (0.50 fruit without seeds)

7 calories of Scallions, raw, (1.50 medium (4-1/8" long))

4 calories of Mustard seed, yellow, (0.25 tsp)

4 calories of 1 Tbs. chpped fresh mint, (0.75 serving)

3 calories of Cloves, ground, (0.50 tsp)

3 calories of Fenugreek seed, (0.25 tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Turmeric, ground, (0.25 tsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (1.50 tbsp)


No nutrition or calorie comments found.