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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 335.9
  • Total Fat 14.4 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 6.1 g
  • Cholesterol 0.0 mg
  • Sodium 37.8 mg
  • Potassium 147.0 mg
  • Total Carbohydrate 45.5 g
  • Dietary Fiber 8.7 g
  • Sugars 10.7 g
  • Protein 8.7 g
  • Vitamin A 0.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.3 %
  • Vitamin C 7.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 2.1 %
  • Copper 10.5 %
  • Folate 1.3 %
  • Iron 3.6 %
  • Magnesium 5.5 %
  • Manganese 41.6 %
  • Niacin 1.2 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 4.6 %
  • Riboflavin 1.7 %
  • Selenium 1.1 %
  • Thiamin 7.4 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steel cut oats with apples and pecans

View the full Steel cut oats with apples and pecans Recipe & Instructions
Submitted by: EVAMCD25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steel cut oats with apples and pecans

170 calories of Red mill steel cut oatmeal, (0.25 cup)

107 calories of Pecans, (0.13 cup, chopped)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

15 calories of Almond milk blue diamond, (0.25 serving)

7 calories of Maple Syrup, (0.13 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)


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