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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 69.2
  • Total Fat 3.6 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 307.7 mg
  • Potassium 317.6 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 3.0 g
  • Sugars 0.9 g
  • Protein 3.4 g
  • Vitamin A 147.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.2 %
  • Vitamin C 21.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 15.3 %
  • Copper 7.3 %
  • Folate 26.7 %
  • Iron 8.7 %
  • Magnesium 17.3 %
  • Manganese 47.5 %
  • Niacin 2.2 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 5.8 %
  • Riboflavin 9.7 %
  • Selenium 2.9 %
  • Thiamin 4.9 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Spinach

View the full Garlic Spinach Recipe & Instructions
Submitted by: SAUGADREZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Spinach

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Spinach, frozen, (0.50 cup)

9 calories of Onion powder, (0.38 tbsp)

4 calories of Garlic, (1 tsp)


Nutrition & Calorie Comments  

Very Good! I used chopped frozen spinach and think whole leaf would have been better. Also, I mistakenly bought elephant garlic--sweeter than normal. Mistake. I had to add garlic salt to give it more punch. My hubby, who dislikes cooked spinach, liked it, too! Thanks for sharing! Submitted by:
HERCKLE

(7/17/07)
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