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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 487.4
  Total Fat 21.1 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 11.1 g
      Monounsaturated Fat 7.5 g
  Cholesterol 0.0 mg
  Sodium 1,428.0 mg
  Potassium 98.9 mg
  Total Carbohydrate 46.6 g
      Dietary Fiber 11.6 g
      Sugars 34.2 g
  Protein 26.9 g
  Vitamin A 35.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 66.1 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 37.7 %
  Copper 0.2 %
  Folate 0.7 %
  Iron 37.7 %
  Magnesium 0.4 %
  Manganese 0.5 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.6 %
  Riboflavin 0.2 %
  Selenium 0.4 %
  Thiamin 0.5 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu scramble

View the full Tofu scramble Recipe & Instructions
Submitted by: JANMACD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu scramble

240 calories of Rooster brand firm tofu, (210 gram(s))

173 calories of Alymer Accents Italian tomato, (2.16 cup)

60 calories of Mazola Canola Oil, (0.50 tbsp)

10 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.50 serving)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Scallions, raw, (0.50 tbsp chopped)

0 calories of ground tumeric, (0.17 tsp)


No nutrition or calorie comments found.