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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 283.0
  • Total Fat 10.2 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 33.5 mg
  • Sodium 782.1 mg
  • Potassium 455.3 mg
  • Total Carbohydrate 29.5 g
  • Dietary Fiber 2.4 g
  • Sugars 3.6 g
  • Protein 18.5 g
  • Vitamin A 62.5 %
  • Vitamin B-12 9.3 %
  • Vitamin B-6 14.5 %
  • Vitamin C 19.3 %
  • Vitamin D 6.2 %
  • Vitamin E 5.3 %
  • Calcium 28.4 %
  • Copper 4.8 %
  • Folate 32.7 %
  • Iron 11.9 %
  • Magnesium 10.7 %
  • Manganese 16.9 %
  • Niacin 17.4 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 20.4 %
  • Riboflavin 21.9 %
  • Selenium 12.3 %
  • Thiamin 42.8 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and spinach pasta

View the full Ham and spinach pasta Recipe & Instructions
Submitted by: TRUDYINSC2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and spinach pasta

100 calories of Barilla Mini Penne, (1 oz)

50 calories of Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g), (0.50 serving)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

23 calories of Parmesan Cheese, grated, (1 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Spinach, fresh, (1 cup)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)


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