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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 603.3
  • Total Fat 57.1 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 17.0 g
  • Monounsaturated Fat 33.1 g
  • Cholesterol 0.0 mg
  • Sodium 1,215.5 mg
  • Potassium 700.0 mg
  • Total Carbohydrate 24.2 g
  • Dietary Fiber 4.9 g
  • Sugars 7.2 g
  • Protein 4.2 g
  • Vitamin A 49.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 32.1 %
  • Vitamin C 575.7 %
  • Vitamin D 0.0 %
  • Vitamin E 63.7 %
  • Calcium 8.4 %
  • Copper 19.4 %
  • Folate 13.5 %
  • Iron 21.3 %
  • Magnesium 14.0 %
  • Manganese 34.4 %
  • Niacin 9.7 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 11.5 %
  • Riboflavin 11.8 %
  • Selenium 2.3 %
  • Thiamin 12.3 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veg. Nihari

View the full Veg. Nihari Recipe & Instructions
Submitted by: SIMI1911

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veg. Nihari

495 calories of Canola Oil, (4 tbsp)

54 calories of Hot Chili Peppers, (3 pepper)

30 calories of Onions, raw, (0.50 cup, chopped)

8 calories of Chili powder, (1 tsp)

8 calories of Turmeric, ground, (1 tsp)

5 calories of Cilantro, dried, (1 tbsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Water, tap, (2 cup (8 fl oz))


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