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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 172.0
  • Total Fat 5.2 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 72.4 mg
  • Sodium 107.0 mg
  • Potassium 140.6 mg
  • Total Carbohydrate 21.6 g
  • Dietary Fiber 1.7 g
  • Sugars 3.3 g
  • Protein 7.2 g
  • Vitamin A 6.6 %
  • Vitamin B-12 6.7 %
  • Vitamin B-6 6.0 %
  • Vitamin C 3.9 %
  • Vitamin D 9.1 %
  • Vitamin E 7.9 %
  • Calcium 7.7 %
  • Copper 7.0 %
  • Folate 13.9 %
  • Iron 7.2 %
  • Magnesium 7.9 %
  • Manganese 14.1 %
  • Niacin 9.1 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 11.5 %
  • Riboflavin 13.6 %
  • Selenium 11.4 %
  • Thiamin 12.4 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's chocolate almond waffles

View the full Karen's chocolate almond waffles Recipe & Instructions
Submitted by: ROBKA2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's chocolate almond waffles

59 calories of Flour, white, (0.13 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

25 calories of Heart Smart Bisquick (mix only), (0.06 cup)

25 calories of Almond Butter, (0.25 tbsp)

12 calories of Body by Vi protein shake 2 rounded scoops, (0.13 serving)

11 calories of Sucanat, (0.75 tsp)

10 calories of Dates, (0.02 cup, pitted, chopped)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)


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