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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 344.6
  Total Fat 20.1 g
      Saturated Fat 9.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 584.0 mg
  Sodium 950.1 mg
  Potassium 288.2 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 0.9 g
      Sugars 0.3 g
  Protein 31.1 g
  Vitamin A 25.9 %
  Vitamin B-12 5.2 %
  Vitamin B-6 12.5 %
  Vitamin C 8.1 %
  Vitamin D 3.3 %
  Vitamin E 4.0 %
  Calcium 29.0 %
  Copper 7.2 %
  Folate 11.8 %
  Iron 15.8 %
  Magnesium 3.6 %
  Manganese 5.5 %
  Niacin 15.1 %
  Pantothenic Acid     5.1 %
  Phosphorus     12.2 %
  Riboflavin 12.1 %
  Selenium 12.7 %
  Thiamin 29.3 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chris's Omlet

View the full Chris's Omlet Recipe & Instructions
Submitted by: BHB156

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chris's Omlet

180 calories of Jumbo Grade "A" Egg, (2 serving)

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)

53 calories of Ham, extra lean, (5% fat), (0.30 cup, diced)

8 calories of Asparagus, fresh, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


No nutrition or calorie comments found.