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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 288.7
  • Total Fat 9.7 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 57.5 mg
  • Sodium 446.0 mg
  • Potassium 554.2 mg
  • Total Carbohydrate 23.1 g
  • Dietary Fiber 3.3 g
  • Sugars 0.4 g
  • Protein 26.2 g
  • Vitamin A 24.0 %
  • Vitamin B-12 6.3 %
  • Vitamin B-6 35.1 %
  • Vitamin C 120.8 %
  • Vitamin D 0.0 %
  • Vitamin E 9.6 %
  • Calcium 5.7 %
  • Copper 10.1 %
  • Folate 15.1 %
  • Iron 9.7 %
  • Magnesium 14.8 %
  • Manganese 33.2 %
  • Niacin 58.7 %
  • Pantothenic Acid 13.2 %
  • Phosphorus 27.4 %
  • Riboflavin 11.9 %
  • Selenium 29.4 %
  • Thiamin 12.3 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pecan Chicken with Garlic Sauteed Broccoli

View the full Pecan Chicken with Garlic Sauteed Broccoli Recipe & Instructions
Submitted by: LIVELOVELAUGH-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan Chicken with Garlic Sauteed Broccoli

120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)

66 calories of Pecans, (0.08 cup, chopped)

62 calories of Honey, (0.06 cup)

22 calories of Broccoli, fresh, (0.13 bunch)

15 calories of Grey Poupon Dijon Mustard, (3 tsp)

10 calories of Olive Oil, (0.25 1tsp)

1 calories of Garlic, (0.25 clove)


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