Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 142.9
  Total Fat 3.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 730.3 mg
  Potassium 164.0 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 1.2 g
      Sugars 0.0 g
  Protein 21.9 g
  Vitamin A 13.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.1 %
  Vitamin C 11.8 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 7.1 %
  Copper 2.9 %
  Folate 3.6 %
  Iron 1.8 %
  Magnesium 2.3 %
  Manganese 5.4 %
  Niacin 1.7 %
  Pantothenic Acid     1.5 %
  Phosphorus     2.4 %
  Riboflavin 1.8 %
  Selenium 0.6 %
  Thiamin 2.9 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 17 day Diet; Greek Egg Scramble

View the full 17 day Diet; Greek Egg Scramble Recipe & Instructions
Submitted by: TRINATORRES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 17 day Diet; Greek Egg Scramble

68 calories of Egg white, fresh, (4 large)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account