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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 142.9
  • Total Fat 3.7 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 10.0 mg
  • Sodium 730.3 mg
  • Potassium 164.0 mg
  • Total Carbohydrate 5.6 g
  • Dietary Fiber 1.2 g
  • Sugars 0.0 g
  • Protein 21.9 g
  • Vitamin A 13.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.1 %
  • Vitamin C 11.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 7.1 %
  • Copper 2.9 %
  • Folate 3.6 %
  • Iron 1.8 %
  • Magnesium 2.3 %
  • Manganese 5.4 %
  • Niacin 1.7 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 2.4 %
  • Riboflavin 1.8 %
  • Selenium 0.6 %
  • Thiamin 2.9 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 17 day Diet; Greek Egg Scramble

View the full 17 day Diet; Greek Egg Scramble Recipe & Instructions
Submitted by: TRINATORRES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 17 day Diet; Greek Egg Scramble

68 calories of Egg white, fresh, (4 large)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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