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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 250.4
  Total Fat 12.6 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 50.0 mg
  Sodium 685.6 mg
  Potassium 438.3 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 3.2 g
      Sugars 0.7 g
  Protein 19.4 g
  Vitamin A 3.2 %
  Vitamin B-12 64.0 %
  Vitamin B-6 16.6 %
  Vitamin C 131.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.0 %
  Copper 1.6 %
  Folate 3.7 %
  Iron 13.4 %
  Magnesium 1.0 %
  Manganese 1.9 %
  Niacin 15.3 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.7 %
  Riboflavin 11.9 %
  Selenium 0.2 %
  Thiamin 2.1 %
  Zinc 35.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in flat iron steak stroganoff

View the full flat iron steak stroganoff Recipe & Instructions
Submitted by: SONJAPEYTON
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of flat iron steak stroganoff

134 calories of Flat Iron Steak, (2.67 oz)

20 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.17 serving)

20 calories of Portabella Mushrooms, (2 oz)

20 calories of Onions, Sweet Vidalia, 1 Raw medium (148) grams, (0.33 serving)

18 calories of Flour, Martha White Self-Rising, (0.04 cup)

17 calories of Butter - unsalted, (0.17 tbsp)

9 calories of Bell Pepper Yellow (whole, Lg 3-3/4" long, 3" diameter) Complete Nutrition Data, (0.17 serving)

6 calories of Swanson Low Sodium Beef Broth, (5.33 oz)

6 calories of Green Bell Pepper, 1 Whole Pepper, (0.17 serving)

3 calories of GV Minced Garlic, (0.50 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.