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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.4
  Total Fat 13.5 g
      Saturated Fat 7.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.6 g
  Cholesterol 31.1 mg
  Sodium 121.4 mg
  Potassium 523.8 mg
  Total Carbohydrate 4.9 g
      Dietary Fiber 2.7 g
      Sugars 0.8 g
  Protein 2.9 g
  Vitamin A 162.8 %
  Vitamin B-12 0.3 %
  Vitamin B-6 8.3 %
  Vitamin C 55.7 %
  Vitamin D 0.0 %
  Vitamin E 14.6 %
  Calcium 11.1 %
  Copper 9.5 %
  Folate 28.8 %
  Iron 12.5 %
  Magnesium 17.8 %
  Manganese 28.8 %
  Niacin 3.2 %
  Pantothenic Acid     2.0 %
  Phosphorus     5.3 %
  Riboflavin 8.0 %
  Selenium 1.7 %
  Thiamin 4.3 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mixed Greens

View the full Mixed Greens Recipe & Instructions
Submitted by: CATHYBLANCETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Greens

106 calories of Butter, unsalted, (0.13 stick)

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Swiss Chard, (0.25 cup, chopped)

7 calories of Spinach, fresh, (1 cup)

5 calories of Mustard Greens, (0.25 cup, chopped)

4 calories of Turnip Greens, (0.25 cup, chopped)

3 calories of Stove Top Stuffing Mix, (0.02 serving (makes 1/2 cup prepared))


No nutrition or calorie comments found.