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Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
  • Calories 241.1
  • Total Fat 8.0 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 63.6 mg
  • Sodium 452.7 mg
  • Potassium 739.3 mg
  • Total Carbohydrate 18.1 g
  • Dietary Fiber 3.4 g
  • Sugars 3.8 g
  • Protein 24.2 g
  • Vitamin A 75.3 %
  • Vitamin B-12 34.4 %
  • Vitamin B-6 29.7 %
  • Vitamin C 36.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 6.5 %
  • Copper 12.4 %
  • Folate 10.3 %
  • Iron 21.2 %
  • Magnesium 14.1 %
  • Manganese 16.3 %
  • Niacin 22.1 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 23.2 %
  • Riboflavin 17.0 %
  • Selenium 34.7 %
  • Thiamin 12.3 %
  • Zinc 33.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stew - Very Veggie Beef

View the full Stew - Very Veggie Beef Recipe & Instructions
Submitted by: JENNYR0506

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stew - Very Veggie Beef

141 calories of Beef, top sirloin, (2.46 oz)

45 calories of Potato, raw, (0.38 small (1-3/4" to 2-1/2" dia.))

18 calories of Extra Virgin Olive Oil, (0.15 tbsp)

11 calories of Canned Tomatoes, (0.27 cup)

8 calories of Carrot - raw, chopped, (0.15 cup)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

5 calories of sweet yellow onion, raw (1 medium onion), (0.08 serving)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)


No nutrition or calorie comments found.