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Nutrition Facts

  Servings Per Recipe: 13
  Serving Size: 1 serving

Amount Per Serving
  Calories 241.1
  Total Fat 8.0 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.9 g
  Cholesterol 63.6 mg
  Sodium 452.7 mg
  Potassium 739.3 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 3.4 g
      Sugars 3.8 g
  Protein 24.2 g
  Vitamin A 75.3 %
  Vitamin B-12 34.4 %
  Vitamin B-6 29.7 %
  Vitamin C 36.2 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 6.5 %
  Copper 12.4 %
  Folate 10.3 %
  Iron 21.2 %
  Magnesium 14.1 %
  Manganese 16.3 %
  Niacin 22.1 %
  Pantothenic Acid     6.3 %
  Phosphorus     23.2 %
  Riboflavin 17.0 %
  Selenium 34.7 %
  Thiamin 12.3 %
  Zinc 33.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stew - Very Veggie Beef

View the full Stew - Very Veggie Beef Recipe & Instructions
Submitted by: JENNYR0506

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stew - Very Veggie Beef

141 calories of Beef, top sirloin, (2.46 oz)

45 calories of Potato, raw, (0.38 small (1-3/4" to 2-1/2" dia.))

18 calories of Extra Virgin Olive Oil, (0.15 tbsp)

11 calories of Canned Tomatoes, (0.27 cup)

8 calories of Carrot - raw, chopped, (0.15 cup)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

5 calories of sweet yellow onion, raw (1 medium onion), (0.08 serving)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)


No nutrition or calorie comments found.