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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 249.9
  • Total Fat 14.7 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 45.6 mg
  • Sodium 763.2 mg
  • Potassium 90.2 mg
  • Total Carbohydrate 18.5 g
  • Dietary Fiber 3.5 g
  • Sugars 3.0 g
  • Protein 12.6 g
  • Vitamin A 18.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.6 %
  • Vitamin C 31.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 34.5 %
  • Copper 2.1 %
  • Folate 2.3 %
  • Iron 8.6 %
  • Magnesium 1.9 %
  • Manganese 7.5 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 1.8 %
  • Riboflavin 1.1 %
  • Selenium 0.9 %
  • Thiamin 1.8 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Enchiladas with Green Chili Stew

View the full Cheese Enchiladas with Green Chili Stew Recipe & Instructions
Submitted by: BLUEBONNETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Enchiladas with Green Chili Stew

167 calories of HEB Mild Cheddar Cheese, Shredded, (0.38 cup)

34 calories of Green Chili Stew, Cookwell & Company, (0.38 cup)

28 calories of Corn Tortilla,Guerrero, (0.25 serving)

12 calories of Onions, raw, (0.19 cup, chopped)

3 calories of Garlic, (0.75 cloves)

2 calories of Chili powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)


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