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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.9
  Total Fat 7.0 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 20.0 mg
  Sodium 345.7 mg
  Potassium 326.2 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 1.9 g
      Sugars 1.6 g
  Protein 11.1 g
  Vitamin A 71.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.9 %
  Vitamin C 138.4 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 57.4 %
  Copper 5.2 %
  Folate 18.9 %
  Iron 6.6 %
  Magnesium 8.3 %
  Manganese 18.9 %
  Niacin 3.3 %
  Pantothenic Acid     1.1 %
  Phosphorus     3.5 %
  Riboflavin 4.8 %
  Selenium 0.9 %
  Thiamin 4.6 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bekah's Salad

View the full Bekah's Salad Recipe & Instructions
Submitted by: BASEBALLGIRL41

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bekah's Salad

106 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.33 cup)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

8 calories of Onions, raw, (3.33 rings)

7 calories of Spinach, fresh, (1 cup)

5 calories of Yellow Peppers (bell peppers), (3.33 strips)

2 calories of Sweet peppers (bell), (3.33 strips)


No nutrition or calorie comments found.