Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 194.7
  Total Fat 6.9 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 74.2 mg
  Sodium 185.9 mg
  Potassium 93.2 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 1.2 g
      Sugars 4.0 g
  Protein 18.6 g
  Vitamin A 1.8 %
  Vitamin B-12 1.5 %
  Vitamin B-6 2.2 %
  Vitamin C 2.3 %
  Vitamin D 5.1 %
  Vitamin E 0.1 %
  Calcium 0.6 %
  Copper 3.2 %
  Folate 1.9 %
  Iron 3.1 %
  Magnesium 0.6 %
  Manganese 1.4 %
  Niacin 3.7 %
  Pantothenic Acid     2.9 %
  Phosphorus     3.4 %
  Riboflavin 6.5 %
  Selenium 2.4 %
  Thiamin 1.4 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MAKEOVER: MAKEOVER: Meat Loaf with applesauce (by SHARONNROCHA) (by SHARONNROCHA)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: MAKEOVER: Meat Loaf with applesauce (by SHARONNROCHA) (by SHARONNROCHA)

113 calories of Ground Beef 93% Lean, (2.67 oz)

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

13 calories of Natures Own 45 Calorie Bread, (0.33 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Applesauce, unsweetened, (0.08 cup)

8 calories of Sherry, dry, (0.17 fl. oz)

7 calories of Ketchup, Heinz, (0.33 tbsp)

4 calories of Mushrooms, fresh, (1 medium)

2 calories of McCormick Mushroom Gravy, (0.08 serving)

1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.08 serving)

1 calories of Onions, raw, (0.02 cup, chopped)


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