SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.4
  • Total Fat 10.6 g
  • Saturated Fat 6.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 29.3 mg
  • Sodium 752.0 mg
  • Potassium 655.6 mg
  • Total Carbohydrate 8.8 g
  • Dietary Fiber 3.6 g
  • Sugars 0.5 g
  • Protein 7.2 g
  • Vitamin A 5.2 %
  • Vitamin B-12 5.7 %
  • Vitamin B-6 17.5 %
  • Vitamin C 111.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 13.8 %
  • Copper 9.4 %
  • Folate 21.9 %
  • Iron 6.7 %
  • Magnesium 6.8 %
  • Manganese 23.8 %
  • Niacin 17.9 %
  • Pantothenic Acid 10.2 %
  • Phosphorus 18.9 %
  • Riboflavin 10.1 %
  • Selenium 7.7 %
  • Thiamin 6.2 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachel Ray Mashed Cauliflower

View the full Rachel Ray Mashed Cauliflower Recipe & Instructions
Submitted by: REBECCA3515

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachel Ray Mashed Cauliflower

75 calories of Boursin Gourmet Soft Cheese, (1.25 tbsp)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

27 calories of Parmesan Cheese, grated, (0.06 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.