Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 208.8
  Total Fat 3.7 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.6 g
  Cholesterol 37.6 mg
  Sodium 441.8 mg
  Potassium 659.3 mg
  Total Carbohydrate 27.3 g
      Dietary Fiber 2.1 g
      Sugars 0.4 g
  Protein 15.2 g
  Vitamin A 1.1 %
  Vitamin B-12 5.5 %
  Vitamin B-6 29.1 %
  Vitamin C 28.4 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 2.1 %
  Copper 15.8 %
  Folate 3.5 %
  Iron 5.6 %
  Magnesium 11.0 %
  Manganese 10.5 %
  Niacin 19.7 %
  Pantothenic Acid     10.0 %
  Phosphorus     17.4 %
  Riboflavin 11.3 %
  Selenium 27.6 %
  Thiamin 34.7 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Chili Stew

View the full Green Chili Stew Recipe & Instructions
Submitted by: SALAZARENL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chili Stew

109 calories of Baked Potato (baked potatoes), (0.75 potato (2-1/3" x 4-3/4"))

84 calories of Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, (1.50 oz)

6 calories of Ro-Tel diced Tomatoes & Green Peppers, (0.31 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Green Chiles (Whole), (0.27 oz)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))


Nutrition & Calorie Comments  

I added black beans and used low sodium chicken broth instead of water. Next time I may use brown rice instead of potatoes. Delicious! Submitted by:
DOLFYNDANCE70
(5/29/10)
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This was soooo good. We can't get Rotel where I live so just used diced tomatoes. I also cooked it on top of the stove since I got started late in the day. Served with whole wheat cornbread. Such a filling, tasty and nutritional meal. Thanks for the recipe. :) Submitted by:
SUNNIEDAES
(3/3/10)
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Mine came out perfect and delicious. YUM! I used chicken broth instead of water, and Tony Chachere's Original Creole Seasoning instead of salt. Submitted by:
DRYAN_43
(3/27/08)
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