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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.1
  Total Fat 7.8 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.9 g
  Cholesterol 129.7 mg
  Sodium 348.6 mg
  Potassium 478.9 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 1.7 g
      Sugars 5.1 g
  Protein 14.6 g
  Vitamin A 79.6 %
  Vitamin B-12 8.1 %
  Vitamin B-6 10.0 %
  Vitamin C 20.6 %
  Vitamin D 16.5 %
  Vitamin E 4.0 %
  Calcium 34.8 %
  Copper 6.1 %
  Folate 27.2 %
  Iron 11.8 %
  Magnesium 12.0 %
  Manganese 21.3 %
  Niacin 6.7 %
  Pantothenic Acid     5.9 %
  Phosphorus     24.2 %
  Riboflavin 24.6 %
  Selenium 9.8 %
  Thiamin 8.8 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Decadent Crustless Spinach and Mushroom Quiche

View the full Decadent Crustless Spinach and Mushroom Quiche Recipe & Instructions
Submitted by: SKELLERGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Decadent Crustless Spinach and Mushroom Quiche

45 calories of Egg, fresh, whole, raw, (0.63 large)

32 calories of Cheese, Kraft Italian Five Cheese Blend, (0.09 cup)

32 calories of Milk, canned, evaporated, nonfat, (0.16 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

27 calories of Flour, white, (0.06 cup)

8 calories of Spinach, fresh, (0.13 package (10 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Mushrooms, fresh, (0.13 cup, whole)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


No nutrition or calorie comments found.