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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 369.9
  Total Fat 16.0 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 439.1 mg
  Potassium 86.1 mg
  Total Carbohydrate 42.8 g
      Dietary Fiber 0.9 g
      Sugars 2.3 g
  Protein 14.8 g
  Vitamin A 42.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 4.5 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 0.9 %
  Copper 1.1 %
  Folate 2.3 %
  Iron 0.9 %
  Magnesium 1.4 %
  Manganese 3.1 %
  Niacin 1.6 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.6 %
  Riboflavin 1.1 %
  Selenium 0.3 %
  Thiamin 2.3 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Aussie Meat Pie

View the full Aussie Meat Pie Recipe & Instructions
Submitted by: LEIAWINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aussie Meat Pie

285 calories of Puffed Pastry (1 sheet = 166g), (0.50 serving)

54 calories of Minced Meat, Extra Lean (5g fat), (41.67 gram)

7 calories of Carrots, raw, (16.67 grams)

5 calories of *Corn Starch, (0.17 tbsp)

4 calories of Sweet Corn, Fresh, (4.17 grams)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Peas, frozen, (4.17 grams)

3 calories of Olive Oil, (0.08 1tsp)

3 calories of Broth, beef: Kitchen Basics, Unsalted, Beef Flavor Cooking Stock, 1 cup/serv, (0.13 serving)

2 calories of Oyster Sauce, Lee Kum Kee Premium Oyster Flavored Sauce, (1.67 gram(s))

0 calories of Garlic, (0.08 cloves)


No nutrition or calorie comments found.