Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 181.1
  Total Fat 2.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 5.6 mg
  Sodium 440.9 mg
  Potassium 1,050.4 mg
  Total Carbohydrate 38.8 g
      Dietary Fiber 8.3 g
      Sugars 3.0 g
  Protein 5.2 g
  Vitamin A 493.1 %
  Vitamin B-12 0.8 %
  Vitamin B-6 23.2 %
  Vitamin C 71.0 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 13.6 %
  Copper 11.9 %
  Folate 14.3 %
  Iron 9.9 %
  Magnesium 16.9 %
  Manganese 35.9 %
  Niacin 12.3 %
  Pantothenic Acid     11.1 %
  Phosphorus     10.4 %
  Riboflavin 8.8 %
  Selenium 3.2 %
  Thiamin 13.9 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Soup

View the full Butternut Squash Soup Recipe & Instructions
Submitted by: VIZZLEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Soup

72 calories of Butternut Squash, (0.88 cup, cubes)

43 calories of Sweet potato, (0.31 cup, cubes)

19 calories of Half and Half Cream, (0.06 cup)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Campbell's low sodium chicken broth, (0.63 cup)

7 calories of Maple Syrup, (0.13 tbsp)

4 calories of Garlic, (1 cloves)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of garam marsala, (0.25 tsp)


No nutrition or calorie comments found.


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