SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 291.7
  Total Fat 1.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 83.4 mg
  Potassium 1,234.5 mg
  Total Carbohydrate 73.6 g
      Dietary Fiber 12.4 g
      Sugars 42.4 g
  Protein 3.6 g
  Vitamin A 118.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 48.3 %
  Vitamin C 76.9 %
  Vitamin D 0.0 %
  Vitamin E 12.4 %
  Calcium 10.2 %
  Copper 16.5 %
  Folate 39.4 %
  Iron 14.7 %
  Magnesium 25.2 %
  Manganese 44.2 %
  Niacin 7.2 %
  Pantothenic Acid     6.0 %
  Phosphorus     8.3 %
  Riboflavin 17.0 %
  Selenium 4.4 %
  Thiamin 10.9 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana-Apple-Pear Smoothie

View the full Banana-Apple-Pear Smoothie Recipe & Instructions
Submitted by: SLJGEMINI75
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana-Apple-Pear Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

14 calories of Spinach, fresh, (2 cup)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.