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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.1
  Total Fat 7.6 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.0 g
  Cholesterol 213.6 mg
  Sodium 422.1 mg
  Potassium 96.8 mg
  Total Carbohydrate 7.1 g
      Dietary Fiber 3.3 g
      Sugars 0.1 g
  Protein 11.3 g
  Vitamin A 6.7 %
  Vitamin B-12 11.3 %
  Vitamin B-6 4.8 %
  Vitamin C 1.1 %
  Vitamin D 6.5 %
  Vitamin E 2.8 %
  Calcium 20.5 %
  Copper 1.0 %
  Folate 6.9 %
  Iron 10.5 %
  Magnesium 2.1 %
  Manganese 19.8 %
  Niacin 0.5 %
  Pantothenic Acid     6.9 %
  Phosphorus     17.9 %
  Riboflavin 17.9 %
  Selenium 25.7 %
  Thiamin 2.5 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sandwich Wrap in a Minute

View the full Sandwich Wrap in a Minute Recipe & Instructions
Submitted by: XANADUREALM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sandwich Wrap in a Minute

72 calories of Egg, fresh, whole, raw, (1 large)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

6 calories of Cinnamon, ground, (1 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Splenda, (2 tsp)


No nutrition or calorie comments found.