SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 136.1
  • Total Fat 7.6 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 213.6 mg
  • Sodium 422.1 mg
  • Potassium 96.8 mg
  • Total Carbohydrate 7.1 g
  • Dietary Fiber 3.3 g
  • Sugars 0.1 g
  • Protein 11.3 g
  • Vitamin A 6.7 %
  • Vitamin B-12 11.3 %
  • Vitamin B-6 4.8 %
  • Vitamin C 1.1 %
  • Vitamin D 6.5 %
  • Vitamin E 2.8 %
  • Calcium 20.5 %
  • Copper 1.0 %
  • Folate 6.9 %
  • Iron 10.5 %
  • Magnesium 2.1 %
  • Manganese 19.8 %
  • Niacin 0.5 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 17.9 %
  • Riboflavin 17.9 %
  • Selenium 25.7 %
  • Thiamin 2.5 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sandwich Wrap in a Minute

View the full Sandwich Wrap in a Minute Recipe & Instructions
Submitted by: XANADUREALM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sandwich Wrap in a Minute

72 calories of Egg, fresh, whole, raw, (1 large)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

6 calories of Cinnamon, ground, (1 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Splenda, (2 tsp)


No nutrition or calorie comments found.