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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 644.7
  Total Fat 16.7 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 11.5 g
  Cholesterol 41.2 mg
  Sodium 1,420.6 mg
  Potassium 631.8 mg
  Total Carbohydrate 81.6 g
      Dietary Fiber 23.5 g
      Sugars 6.7 g
  Protein 45.5 g
  Vitamin A 23.7 %
  Vitamin B-12 4.5 %
  Vitamin B-6 31.0 %
  Vitamin C 35.6 %
  Vitamin D 0.0 %
  Vitamin E 15.8 %
  Calcium 25.9 %
  Copper 12.4 %
  Folate 9.5 %
  Iron 46.3 %
  Magnesium 11.5 %
  Manganese 17.0 %
  Niacin 45.2 %
  Pantothenic Acid     10.4 %
  Phosphorus     20.1 %
  Riboflavin 9.1 %
  Selenium 20.3 %
  Thiamin 11.3 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in MEDITERRANEAN CHICKEN AND HERBED WHITE BEANS

View the full MEDITERRANEAN CHICKEN AND HERBED WHITE BEANS Recipe & Instructions
Submitted by: MUNCHLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MEDITERRANEAN CHICKEN AND HERBED WHITE BEANS

367 calories of Cannellini beans, Progresso, (1 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

60 calories of Olive Oil, (0.50 tbsp)

60 calories of Olive Oil, (0.50 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

20 calories of Black Olives, (3 jumbo)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

4 calories of Garlic, (1 clove)

1 calories of Balsamic Vinegar, (0.15 tbsp)

1 calories of Balsamic Vinegar, (0.15 tbsp)

1 calories of Basil, (5 leaves)


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