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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 364.1
  • Total Fat 20.3 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 9.5 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 81.1 mg
  • Sodium 1,017.7 mg
  • Potassium 383.6 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 4.3 g
  • Sugars 12.8 g
  • Protein 26.6 g
  • Vitamin A 122.4 %
  • Vitamin B-12 7.1 %
  • Vitamin B-6 22.9 %
  • Vitamin C 47.7 %
  • Vitamin D 0.9 %
  • Vitamin E 18.4 %
  • Calcium 8.5 %
  • Copper 13.2 %
  • Folate 5.2 %
  • Iron 19.1 %
  • Magnesium 8.4 %
  • Manganese 4.3 %
  • Niacin 38.3 %
  • Pantothenic Acid 10.7 %
  • Phosphorus 30.9 %
  • Riboflavin 11.8 %
  • Selenium 42.2 %
  • Thiamin 5.1 %
  • Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Big Ol' Chopped Salad

View the full Big Ol' Chopped Salad Recipe & Instructions
Submitted by: NIFTYTHRIFTY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Big Ol' Chopped Salad

154 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (2 tbsp)

72 calories of Turkey Ham, (0.25 package (8 oz))

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))

30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))


No nutrition or calorie comments found.