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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 278.6
  • Total Fat 7.2 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 189.5 mg
  • Sodium 628.1 mg
  • Potassium 363.4 mg
  • Total Carbohydrate 42.1 g
  • Dietary Fiber 4.0 g
  • Sugars 12.3 g
  • Protein 13.1 g
  • Vitamin A 48.1 %
  • Vitamin B-12 7.6 %
  • Vitamin B-6 14.3 %
  • Vitamin C 90.9 %
  • Vitamin D 10.0 %
  • Vitamin E 4.8 %
  • Calcium 14.2 %
  • Copper 8.6 %
  • Folate 20.5 %
  • Iron 24.4 %
  • Magnesium 15.2 %
  • Manganese 65.6 %
  • Niacin 11.1 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 29.4 %
  • Riboflavin 16.8 %
  • Selenium 36.3 %
  • Thiamin 11.4 %
  • Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie & Egg Breakfast Sandwich

View the full Veggie & Egg Breakfast Sandwich Recipe & Instructions
Submitted by: MESAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie & Egg Breakfast Sandwich

130 calories of Milton's Healthy Multi-Grain English Muffin, 1 muffin, 57g, extra nutrients estimated, (57 gram(s))

72 calories of Egg, fresh, whole, raw, (1 large)

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

25 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Garlic, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.