SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 278.6
  Total Fat 7.2 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.0 g
  Cholesterol 189.5 mg
  Sodium 628.1 mg
  Potassium 363.4 mg
  Total Carbohydrate 42.1 g
      Dietary Fiber 4.0 g
      Sugars 12.3 g
  Protein 13.1 g
  Vitamin A 48.1 %
  Vitamin B-12 7.6 %
  Vitamin B-6 14.3 %
  Vitamin C 90.9 %
  Vitamin D 10.0 %
  Vitamin E 4.8 %
  Calcium 14.2 %
  Copper 8.6 %
  Folate 20.5 %
  Iron 24.4 %
  Magnesium 15.2 %
  Manganese 65.6 %
  Niacin 11.1 %
  Pantothenic Acid     3.4 %
  Phosphorus     29.4 %
  Riboflavin 16.8 %
  Selenium 36.3 %
  Thiamin 11.4 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie & Egg Breakfast Sandwich

View the full Veggie & Egg Breakfast Sandwich Recipe & Instructions
Submitted by: MESAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie & Egg Breakfast Sandwich

130 calories of Milton's Healthy Multi-Grain English Muffin, 1 muffin, 57g, extra nutrients estimated, (57 gram(s))

72 calories of Egg, fresh, whole, raw, (1 large)

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

25 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Garlic, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.